Directions:
- Add all the ingredients to a large pot and bring to a boil over medium heat. Reduce heat to medium-low and simmer for 20 minutes, stirring frequently.
- Remove the pineapple and cinnamon sticks and pour the remaining liquid through a strainer, pressing down on the solids to extract all the liquid. Discard the solids and serve hot or cold.
- Variations.
- Instead of passing the cuáker through a strainer, you can puree it in a blender if you prefer.
- Leave the pineapple unpeeled to give your cuaker even more flavor.
- Add a little pineapple juice after simmering if you would like your cuáker a little thinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.65 Kcal (216 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 2.54mg | 0% | |
| Potassium | 1.52mg | 0% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.37 Kcal (316 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 3.71mg | 0% | |
| Potassium | 2.22mg | 0% | |
| Total Carbs | 14.93g | 3% | |
| Sugars | 4.61g | 13% | |
| Dietary Fiber | 1.59g | 4% | |
| Protein | 2.06g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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