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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
810Calories
Amount Per 500 g | |||
Calories | 810 Kcal (3391 kJ) | ||
Calories from fat | 377.55 Kcal | ||
% Daily Value* | |||
Total Fat | 41.95g | 65% | |
---|---|---|---|
Saturated Fat | 13.5g | 68% | |
Cholesterol | 265mg | 88% | |
Sodium | 6390mg | 266% | |
Potassium | 1485mg | 32% | |
Total Carbs | 11.4g | 4% | |
Protein | 91.3g | 183% | |
Iron | 4.5mg | 25% | |
Calcium | 35mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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