Crustless Quiche Recipe

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Crustless Quiche
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Ingredients:

  • 1/4 tsp black pepper
  • 6 eggs
  • 1/4 cup heavy cream
  • 1/2 tsp salt
  • 1/2 lb shredded cheese , such as cheddar or cheese
  • various cut vegetables such as broccoli, tomatoes, peppers

Directions:

  1. Heat oven to 350 degrees. Use non stick spray on a tart or pie pan. Cook onion and vegetables until softened but not brown or limp. In a large bowl combine eggs, cream, vegetables, cheese, salt and pepper. Pour mixture into a prepared pan. Cover with foil. Cook for 1 hr or until knife inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1496.08 Kcal (6264 kJ)
Calories from fat 943.11 Kcal
% Daily Value*
Total Fat 104.79g 161%
Cholesterol 1186.44mg 395%
Sodium 5401.42mg 225%
Potassium 687.8mg 15%
Total Carbs 15.11g 5%
Sugars 2.27g 9%
Dietary Fiber 1.24g 5%
Protein 121.69g 243%
Vitamin C 1.4mg 2%
Iron 7.6mg 42%
Calcium 3022.8mg 302%
Amount Per 100 g
Calories 258.24 Kcal (1081 kJ)
Calories from fat 162.79 Kcal
% Daily Value*
Total Fat 18.09g 161%
Cholesterol 204.8mg 395%
Sodium 932.36mg 225%
Potassium 118.72mg 15%
Total Carbs 2.61g 5%
Sugars 0.39g 9%
Dietary Fiber 0.21g 5%
Protein 21.01g 243%
Vitamin C 0.2mg 2%
Iron 1.3mg 42%
Calcium 521.8mg 302%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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