Crushed-Herb Lamb Recipe

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Crushed-Herb Lamb
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Ingredients:

  • 1 leg of lamb (5 1/2 to 5 3/4 lb.)
  • 6 cloves garlic
  • 2 shallots (about 1 oz. each)
  • about 2 tsp rock salt
  • 2 tbsp dried thyme
  • 1/4 cup olive oil

Directions:

  1. Trim and discard fat and any transparent membrane from surface of lamb.
  2. Peel garlic and shallots and cut into 1/4-inch-thick slivers. Pierce lamb all over with the tip of a small knife and insert garlic and shallots into cuts (lamb will look like a porcupine). Also tuck 2 teaspoons rock salt into cuts, spacing evenly over meat.
  3. Mix thyme, rosemary, pepper, and olive oil. Pat mixture all over the lamb.
  4. If cooking over charcoal briquets, ignite 60 briquets on firegrate of a barbecue with a lid. When coals are dotted with gray, about 25 minutes, push an equal number of coals to opposite sides of grate. Add 5 briquets to each mound of coals. Put a foil drip pan between coals. Set grill in place.
  5. If using a gas barbecue, turn heat to high and close lid for at least 10 minutes. Adjust burners for indirect grilling (heat on parallel sides of grill but not in center). Set a drip pan between burners and put grill in place.
  6. Put lamb on grill over drip pan, but not directly over heat. Cover barbecue; open all vents. (If cooking over charcoal, after 30 minutes add 5 more briquets to each mound of coals.) Cook until a meat thermometer inserted through thickest part of meat to bone registers 125° for rare (1 hour to 1 hour and 10 minutes), or 135° for medium-rare (about 1 hour and 10 to 30 minutes).
  7. Transfer meat to a platter and let rest 10 minutes. Carve, and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6277.62 Kcal (26283 kJ)
Calories from fat 4042.3 Kcal
% Daily Value*
Total Fat 449.14g 691%
Cholesterol 1982.23mg 661%
Sodium 1375.28mg 57%
Potassium 4619.72mg 98%
Total Carbs 35.46g 12%
Sugars 7.53g 30%
Dietary Fiber 10.38g 42%
Protein 473.9g 948%
Vitamin C 14.6mg 24%
Iron 62.8mg 349%
Calcium 505.3mg 51%
Amount Per 100 g
Calories 228.6 Kcal (957 kJ)
Calories from fat 147.2 Kcal
% Daily Value*
Total Fat 16.36g 691%
Cholesterol 72.18mg 661%
Sodium 50.08mg 57%
Potassium 168.22mg 98%
Total Carbs 1.29g 12%
Sugars 0.27g 30%
Dietary Fiber 0.38g 42%
Protein 17.26g 948%
Vitamin C 0.5mg 24%
Iron 2.3mg 349%
Calcium 18.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 162.2
    Points
  • 162
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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