Crushed-Blueberry Sauce Recipe

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Crushed-Blueberry Sauce
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Ingredients
5
Count
Nutrition
340
Calories
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Ingredients:

Directions:

  1. Combine 11/2 cups blueberries and all remaining ingredients in medium saucepan. Stir over medium heat until sugar dissolves and mixture comes to simmer, about 7 minutes. Reduce heat to medium-low and simmer until berries are very soft and liquid is syrupy, stirring often, about 7 minutes. Remove from heat; add remaining blueberries. Using back of spoon, gently press fresh blueberries against side of pan until lightly crushed. DO AHEAD: Can be made 2 days ahead. Cover and chill. Serve chilled or rewarm before serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.07 Kcal (1424 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 101.03mg 4%
Potassium 250.22mg 5%
Total Carbs 88.19g 29%
Sugars 79.72g 319%
Dietary Fiber 8.05g 32%
Protein 0.02g 0%
Vitamin C 9.2mg 15%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 83.29 Kcal (349 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.74mg 4%
Potassium 61.28mg 5%
Total Carbs 21.6g 29%
Sugars 19.53g 319%
Dietary Fiber 1.97g 32%
Protein 0g 0%
Vitamin C 2.3mg 15%
Calcium 6.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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