Calories in Usda Blueberries, frozen, sweetened

337Calories

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Nutrition Facts Usda Blueberries, frozen, sweetened

Amount Per 14 oz
Calories 337.37 Kcal (1413 kJ)
Calories from fat 4.64 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.04g 0%
Sodium 3.97mg 0%
Potassium 238.14mg 5%
Total Carbs 87.12g 29%
Sugars 78.27g 313%
Dietary Fiber 8.73g 35%
Protein 1.59g 3%
Vitamin C 4mg 7%
Iron 1.5mg 9%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (337 calories) 396.9 g
  • Cal: 16.9 %
  • Fat: 0.8 %
  • Carb: 29 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.3%)
  • Fat (2.5%)
  • Protein (2.2%)
Usda Blueberries, frozen, sweetened Good and Bad Points
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