Crunchy Pea Salad Recipe

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Crunchy Pea Salad
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Ingredients:

Directions:

  1. Steam peas, covered, 6 minutes or until tender. Rinse under cold water; drain well.
  2. Combine peas, diced cucumber, radishes, and green onions in a bowl. Combine vinegar and remaining ingredients in a small bowl; stir with a whisk. Pour over vegetable mixture; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.05 Kcal (411 kJ)
Calories from fat 25.26 Kcal
% Daily Value*
Total Fat 2.81g 4%
Sodium 125.59mg 5%
Potassium 242.37mg 5%
Total Carbs 14.01g 5%
Sugars 8.1g 32%
Dietary Fiber 3.96g 16%
Protein 3.77g 8%
Vitamin C 29.3mg 49%
Iron 0.7mg 4%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 77.14 Kcal (323 kJ)
Calories from fat 19.88 Kcal
% Daily Value*
Total Fat 2.21g 4%
Sodium 98.81mg 5%
Potassium 190.69mg 5%
Total Carbs 11.02g 5%
Sugars 6.38g 32%
Dietary Fiber 3.11g 16%
Protein 2.97g 8%
Vitamin C 23.1mg 49%
Iron 0.6mg 4%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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