Directions:
- Preheat oven to 200 C.
- Use a vegetable peeler to cut parsnips into long strips.
- Place on lined baking tray.
- Toss with butter, sugar and salt.
- Roast for 10 minutes and toss.
- Roast for another 8 - 10 minutes or till golden and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.25 Kcal (1659 kJ) | ||
| Calories from fat | 182.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 18% | |
| Sodium | 25.45mg | 1% | |
| Potassium | 605.08mg | 13% | |
| Total Carbs | 53.95g | 18% | |
| Sugars | 34.18g | 137% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 195.68 Kcal (819 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 31% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 18% | |
| Sodium | 12.57mg | 1% | |
| Potassium | 298.8mg | 13% | |
| Total Carbs | 26.64g | 18% | |
| Sugars | 16.88g | 137% | |
| Dietary Fiber | 3.7g | 30% | |
| Protein | 0.86g | 4% | |
| Vitamin C | 12.6mg | 43% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 10% | |
| Calcium | 40.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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