Directions:
- Set aside there bowls one for flour, one for beaten eggs and one for crispy onions in that order.
- Preheat oven to 400 Degrees.
- Coat chicken in flour then egg and finally crispy onions until coated well.
- Place breasts in a baking dish and place in oven for 20 minutes or until chicken is thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.62 Kcal (2502 kJ) | ||
| Calories from fat | 362.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.24g | 62% | |
|---|---|---|---|
| Cholesterol | 182.18mg | 61% | |
| Sodium | 1164.48mg | 49% | |
| Potassium | 519.11mg | 11% | |
| Total Carbs | 28.86g | 10% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 37.46g | 75% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.98 Kcal (980 kJ) | ||
| Calories from fat | 141.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 62% | |
|---|---|---|---|
| Cholesterol | 71.33mg | 61% | |
| Sodium | 455.92mg | 49% | |
| Potassium | 203.24mg | 11% | |
| Total Carbs | 11.3g | 10% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 14.67g | 75% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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