Crunchy Lemon-Dill Salmon Recipe

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Crunchy Lemon-Dill Salmon
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  1. In a plastic bag, combine onions, dill and lemon-pepper; crush with hands or a rolling pin. Brush salmon with mustard. Coat top of salmon fillets with crumb mixture; press firmly to adhere.
  2. Place on a foil-lined baking sheet. Bake at 350° for 20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.01 Kcal (1876 kJ)
Calories from fat 148.64 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 146.48mg 49%
Sodium 353.93mg 15%
Potassium 1170.9mg 25%
Total Carbs 2.95g 1%
Sugars 0.05g 0%
Dietary Fiber 0.15g 1%
Protein 67.07g 134%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 135.88 Kcal (569 kJ)
Calories from fat 45.08 Kcal
% Daily Value*
Total Fat 5.01g 25%
Cholesterol 44.43mg 49%
Sodium 107.34mg 15%
Potassium 355.13mg 25%
Total Carbs 0.89g 1%
Sugars 0.02g 0%
Dietary Fiber 0.05g 1%
Protein 20.34g 134%
Calcium 7.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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