Crunchy Bok Choy Ginger Salad Recipe

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Crunchy Bok Choy Ginger Salad
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Ingredients:

Directions:

  1. Thinly slice the bok choy leaves. Slice the stems on diagonal. Toss bok choy with the shredded radish and salt in a colander.
  2. Let stand to wilt the vegetables, about 1/2 hour. Rinse, drain and squeeze out excess liquid from mixture.
  3. Place in paper towels and squeeze again.
  4. Toss with remaining ingredients and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.86 Kcal (125 kJ)
Calories from fat 10.74 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 1266.79mg 53%
Potassium 158.16mg 3%
Total Carbs 4.52g 2%
Sugars 3.24g 13%
Dietary Fiber 1.49g 6%
Protein 0.45g 1%
Vitamin C 17.3mg 29%
Vitamin A 0.5mg 16%
Iron 33.8mg 188%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 40.64 Kcal (170 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 2%
Sodium 1724.13mg 53%
Potassium 215.26mg 3%
Total Carbs 6.15g 2%
Sugars 4.41g 13%
Dietary Fiber 2.02g 6%
Protein 0.61g 1%
Vitamin C 23.6mg 29%
Vitamin A 0.7mg 16%
Iron 46mg 188%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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