Directions:
- Cook asparagus briefly (about 3-4 minutes) in a small amount of boiling, salted water. Cook only until still a bit crisp. Drain and put into a salad bowl. Chill for about an hour before continuing.
- Add remaining salad ingredients.
- Combine dressing ingredients and shake well. Pour over salad and serve.
- This might be good with some chopped red pepper or a bit of French Fried Onion Rings crushed on top. The dressing might need a bit of sugar added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.31 Kcal (366 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 349.66mg | 15% | |
| Potassium | 369.43mg | 8% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.06 Kcal (176 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 5% | |
|---|---|---|---|
| Sodium | 168.44mg | 15% | |
| Potassium | 177.97mg | 8% | |
| Total Carbs | 5.45g | 4% | |
| Sugars | 2.63g | 22% | |
| Dietary Fiber | 2.36g | 20% | |
| Protein | 1.5g | 6% | |
| Vitamin C | 25.8mg | 89% | |
| Iron | 1.4mg | 16% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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