Directions:
- Peel, quarter and core apples, place in saucepan with nectar and cinnamon. Cover and cook. If you aren't using the nectar just add a little water to the saucepan with the cinnamon to soften the apples. Cook until apples are soft.
- In a bowl mix by hand oats, biscuits. coconut,nuts, marg/butter and honey.
- Spoon apple into a 9 greased pie dish.
- Top with sliced banana and sprinkle the crumble mix over the fruit.
- Cook in a pre-heated oven for 15mins or until the crumble is golden.
- Serve warm with scoops of vanilla icecream.
- NOTE: If Arrowroot biscuits are unavailable try any sort of sweet plain biscuit in it's place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.68 Kcal (991 kJ) | ||
| Calories from fat | 99.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 62.99mg | 3% | |
| Potassium | 294.16mg | 6% | |
| Total Carbs | 34.67g | 12% | |
| Sugars | 16.97g | 68% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.73 Kcal (928 kJ) | ||
| Calories from fat | 92.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 17% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 3% | |
| Sodium | 59.02mg | 3% | |
| Potassium | 275.58mg | 6% | |
| Total Carbs | 32.48g | 12% | |
| Sugars | 15.9g | 68% | |
| Dietary Fiber | 3.11g | 13% | |
| Protein | 2.63g | 6% | |
| Vitamin C | 6.8mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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