Crunch Onion Rings (Paula Deen) Recipe

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Crunch Onion Rings (Paula Deen)
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Ingredients:

Directions:

  1. In a deep-fryer or Dutch oven, heat 4 inches of peanut oil to 360 degrees F.
  2. In a shallow dish, whisk together the buttermilk and egg until combined.
  3. In a separate shallow dish, combine the crushed crackers, flour, salt, and chili pepper.
  4. Dredge the onion slices into the buttermilk mixture, then in the cracker mixture. Fry, in batches, if necessary, for 2 to 3 minutes per batch. Remove from the oil, and drain on paper towels. Transfer to a serving platter and serve immediately with dipping sauce, if desired.
  5. Chipotle Cream Dipping Sauce: (May/June 06, pg. 72)
  6. In a small bowl, combine all the ingredients; cover and refrigerate until using.
  7. Yield: 1 1/4 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.02 Kcal (955 kJ)
Calories from fat 51.37 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 60.98mg 20%
Sodium 829.66mg 35%
Potassium 270.45mg 6%
Total Carbs 35.37g 12%
Sugars 6.14g 25%
Dietary Fiber 2.59g 10%
Protein 7.89g 16%
Vitamin C 6.1mg 10%
Iron 0.6mg 3%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 115.47 Kcal (483 kJ)
Calories from fat 26.01 Kcal
% Daily Value*
Total Fat 2.89g 9%
Cholesterol 30.88mg 20%
Sodium 420.16mg 35%
Potassium 136.96mg 6%
Total Carbs 17.91g 12%
Sugars 3.11g 25%
Dietary Fiber 1.31g 10%
Protein 4g 16%
Vitamin C 3.1mg 10%
Iron 0.3mg 3%
Calcium 57.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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