Crumb Topped Pecan Jam Cereal Bars Recipe

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Crumb Topped Pecan Jam Cereal Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F Butter a 9-inch-square baking pan.
  2. Combine flour, oats, puffed rice, pecans, cinnamon, baking powder and salt in a medium bowl.
  3. Using an electric mixer, beat butter, oil, sugar and vanilla in a large bowl until well-blended and creamy. Add dry ingredients and mix until moistened and a crumbly dough forms. Reserve 1 1/2 cups of the dough for the topping. Press remaining dough evenly into bottom of pan.
  4. Spread fruit spread evenly over dough in pan. Sprinkle reserved dough mixture over top, leaving some areas uncovered. Gently press down to adhere topping to fruit layer. Bake 30 minutes or until deep golden. Cool 15 minutes. Slice into 12 (2 1/4 x 3-inch) bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.73 Kcal (1364 kJ)
Calories from fat 211.24 Kcal
% Daily Value*
Total Fat 23.47g 36%
Cholesterol 10.17mg 3%
Sodium 105.3mg 4%
Potassium 141.41mg 3%
Total Carbs 28.19g 9%
Sugars 14.58g 58%
Dietary Fiber 2.62g 10%
Protein 3.72g 7%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 35mg 4%
Amount Per 100 g
Calories 358.85 Kcal (1502 kJ)
Calories from fat 232.71 Kcal
% Daily Value*
Total Fat 25.86g 36%
Cholesterol 11.2mg 3%
Sodium 116mg 4%
Potassium 155.79mg 3%
Total Carbs 31.06g 9%
Sugars 16.06g 58%
Dietary Fiber 2.89g 10%
Protein 4.1g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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