Directions:
- In a small saucepan, bring 1 in. of water and cauliflower to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender.
- Meanwhile, in a small skillet, cook nuts and bread crumbs in butter for 1 minute. Add onions and parsley; cook and stir until onions are tender and nuts and crumbs are lightly browned. Stir in lemon juice. Drain cauliflower and transfer to a serving dish; top with crumb mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.61 Kcal (1225 kJ) | ||
| Calories from fat | 242.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 78.72mg | 3% | |
| Potassium | 128.68mg | 3% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 492.42 Kcal (2062 kJ) | ||
| Calories from fat | 408.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.42g | 42% | |
|---|---|---|---|
| Cholesterol | 77.07mg | 15% | |
| Sodium | 132.48mg | 3% | |
| Potassium | 216.55mg | 3% | |
| Total Carbs | 16.2g | 3% | |
| Sugars | 2.18g | 5% | |
| Dietary Fiber | 3.04g | 7% | |
| Protein | 9.08g | 11% | |
| Vitamin C | 6.3mg | 6% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 1.9mg | 6% | |
| Calcium | 66.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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