Directions:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, cover, and steam until just tender, 2 to 6 minutes depending on thickness. Drain broccoli and place into a serving dish.
- In a small saucepan over medium heat, melt the butter; stir in bread crumbs and Parmesan cheese, and cook until the crumbs are golden brown, 1 to 2 minutes. Sprinkle the browned crumbs onto the steamed broccoli, and toss gently. Sprinkle the broccoli with chopped egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.54 Kcal (701 kJ) | ||
| Calories from fat | 73.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 21% | |
| Sodium | 171.63mg | 7% | |
| Potassium | 403.74mg | 9% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 100.9mg | 168% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.41 Kcal (475 kJ) | ||
| Calories from fat | 49.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 13% | |
|---|---|---|---|
| Cholesterol | 42.64mg | 21% | |
| Sodium | 116.18mg | 7% | |
| Potassium | 273.31mg | 9% | |
| Total Carbs | 12.07g | 6% | |
| Sugars | 2.18g | 13% | |
| Dietary Fiber | 2.76g | 16% | |
| Protein | 4.96g | 15% | |
| Vitamin C | 68.3mg | 168% | |
| Iron | 1.3mg | 11% | |
| Calcium | 67.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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