Asparagus Snack Squares Recipe

Posted by
Rate It!
Asparagus Snack Squares
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large skillet, sauté onion and garlic over medium heat, in butter until tender.
  2. Cut asparagus into 1-in. pieces; set the tips aside.
  3. Add remaining asparagus to skillet; sauté until crisp-tender, about 4-6 minutes.
  4. Add asparagus tips, mushrooms (if using) and pepper; sauté 1-2 minutes longer or until asparagus is tender.
  5. Press dough into an ungreased 15x10x1-inch baking pan; seal seams and perforations.
  6. Bake at 375F for 6-8 minutes or until lightly browned.
  7. Top with asparagus mixture and roasted red peppers; sprinkle with cheeses.
  8. Bake 6-8 minutes longer or until cheese is melted. Cut into squares.
  9. Yield: 3 dozen.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.54 Kcal (166 kJ)
Calories from fat 24.15 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 7.46mg 2%
Sodium 39.01mg 2%
Potassium 46.22mg 1%
Total Carbs 2.04g 1%
Sugars 0.82g 3%
Dietary Fiber 0.35g 1%
Protein 2.06g 4%
Vitamin C 1.9mg 3%
Iron 0.5mg 3%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 127.13 Kcal (532 kJ)
Calories from fat 77.66 Kcal
% Daily Value*
Total Fat 8.63g 4%
Cholesterol 23.98mg 2%
Sodium 125.44mg 2%
Potassium 148.62mg 1%
Total Carbs 6.56g 1%
Sugars 2.64g 3%
Dietary Fiber 1.13g 1%
Protein 6.62g 4%
Vitamin C 6.2mg 3%
Iron 1.7mg 3%
Calcium 175.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top