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Croutons with Orange and Fennel Tapenade Recipe

Croutons with Orange and Fennel Tapenade Recipe

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Croutons with Orange and Fennel Tapenade

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Ingredients:

Serving

1/2 cup pitted nicoise olives
1 tbsp capers
1 tbsp extravirgin olive oil
1 tsp grated orange rind
1 1/2 tbsp orange juice
1 tsp fennel seeds
1 tsp water
2 garlic cloves, peeled
1/4 tsp freshly ground black pepper
22 (1/4-inch- thick) slices diagonally cut french bread baguette, toasted
1 orange , cut into sections and halved (optional)

Directions:

Combine first 8 ingredients in a food processor; process until smooth. Add pepper. Spoon 1 teaspoon of tapenade over each baguette slice. Arrange on a serving platter; garnish with orange sections, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.74 Kcal (49 kJ)
Calories from fat	6.64 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Sodium	57.57mg	2%
Potassium	16.34mg	0%
Total Carbs	1.01g	0%
Sugars	0.64g	3%
Dietary Fiber	0.18g	1%
Protein	0.11g	0%
Vitamin C	3.9mg	6%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	82.41 Kcal (345 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	1%
Sodium	404.15mg	2%
Potassium	114.68mg	0%
Total Carbs	7.12g	0%
Sugars	4.48g	3%
Dietary Fiber	1.28g	1%
Protein	0.79g	0%
Vitamin C	27.3mg	6%
Iron	0.2mg	0%
Calcium	31.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free

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