Crockpot Pork Shanks & Sauerkraut Recipe

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Crockpot Pork Shanks & Sauerkraut
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Ingredients:

Directions:

  1. Place onion in crockpot; place pork on top. Combine sauerkraut, apple sauce and caraway seed and put on top of pork. Cover; cook on low heat for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.45 Kcal (375 kJ)
Calories from fat 17.8 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 42.76mg 14%
Sodium 247.19mg 10%
Potassium 278.32mg 6%
Total Carbs 2.76g 1%
Sugars 0.88g 4%
Dietary Fiber 1.13g 5%
Protein 14.66g 29%
Vitamin C 4.9mg 8%
Iron 1mg 5%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 84.98 Kcal (356 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 40.62mg 14%
Sodium 234.82mg 10%
Potassium 264.39mg 6%
Total Carbs 2.63g 1%
Sugars 0.84g 4%
Dietary Fiber 1.08g 5%
Protein 13.93g 29%
Vitamin C 4.7mg 8%
Iron 0.9mg 5%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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