Amount Per 1 Serving
Calories	540.87 Kcal (2265 kJ)
Calories from fat	134.53 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Sodium	1912.29mg	80%
Potassium	1770.66mg	38%
Total Carbs	69.51g	23%
Sugars	8.5g	34%
Dietary Fiber	33.37g	133%
Protein	27.98g	56%
Vitamin C	50.5mg	84%
Iron	8.9mg	49%
Calcium	142.2mg	14%

Amount Per 100 g
Calories	71.12 Kcal (298 kJ)
Calories from fat	17.69 Kcal
		% Daily Value*
Total Fat	1.97g	23%
Sodium	251.46mg	80%
Potassium	232.84mg	38%
Total Carbs	9.14g	23%
Sugars	1.12g	34%
Dietary Fiber	4.39g	133%
Protein	3.68g	56%
Vitamin C	6.6mg	84%
Iron	1.2mg	49%
Calcium	18.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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