Crockpot Cauliflower Green Enchilada Sauce Recipe

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Crockpot Cauliflower Green Enchilada Sauce
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Ingredients:

Directions:

  1. Spray pam in crockpot.
  2. Overlap 4 tortillas.
  3. Mix the black beans, tomatoes, onions, cauliflower and olives.
  4. Spread 1/2 vegetable mixture, 1/2 cup of cheese, 1/2 cup green enchilada sauce, layer tortillas.
  5. Repeat layers ending with tortillas.
  6. Top with rest of enchilada sauce.
  7. End up with cheese for the last 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.58 Kcal (2062 kJ)
Calories from fat 245.34 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 49.6mg 17%
Sodium 1508.63mg 63%
Potassium 506.96mg 11%
Total Carbs 46.35g 15%
Sugars 6.03g 24%
Dietary Fiber 8.3g 33%
Protein 19.74g 39%
Vitamin C 10.2mg 17%
Iron 1.1mg 6%
Calcium 478.7mg 48%
Amount Per 100 g
Calories 184.07 Kcal (771 kJ)
Calories from fat 91.68 Kcal
% Daily Value*
Total Fat 10.19g 42%
Cholesterol 18.54mg 17%
Sodium 563.76mg 63%
Potassium 189.45mg 11%
Total Carbs 17.32g 15%
Sugars 2.25g 24%
Dietary Fiber 3.1g 33%
Protein 7.38g 39%
Vitamin C 3.8mg 17%
Iron 0.4mg 6%
Calcium 178.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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