Directions:
- Heat oven to 375.
- Spray 13x9-inch (3 quart) glass baking dish or 3-quart oval casserole with non stick cooking spray. Heat oil in large nonstick skillet over medium-high heat until hot. Add carrots and onion; cook and stir 3 minutes. Add chicken; cook 4 to 5 minutes or until chicken is no longer pink in center and vegetables are tender, stirring frequently.
- Add green beans, tomatoes and mushrooms; mix well. In small bowl, combine gravy, flour and salt; blend well. Add to chicken mixture; cook and stir until mixture is bubbly. Remove from heat. Place into sprayed baking dish.
- Separate dough into 8 triangles. Starting from shortest side of each triangle, roll up halfway; arrange over hot chicken so pointed ends are toward center. Spray rolls with cooking spray; sprinkle with sesame seed.
- Bake 18 to 23 minutes or until crescent rolls are deep golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.44 Kcal (940 kJ) | ||
| Calories from fat | 110.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 450.13mg | 19% | |
| Potassium | 298.46mg | 6% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.61 Kcal (643 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 19% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 8% | |
| Sodium | 308.08mg | 19% | |
| Potassium | 204.28mg | 6% | |
| Total Carbs | 12.99g | 6% | |
| Sugars | 2.2g | 13% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 7.05g | 21% | |
| Vitamin C | 4.1mg | 10% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.1mg | 9% | |
| Calcium | 30.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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