Crock Pot Wild Rice Mix Recipe

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Crock Pot Wild Rice Mix
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Ingredients:

  • 2 (6 oz) packages long grain and wild rice blend, mixes
  • 4 cups water

Directions:

  1. Place in crock pot on High for 3 hours. Check it after 2 1/2 hours of cooking. If it's done early just turn off the pot - the rice will stay hot. The rice will be done to perfection!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.22 Kcal (110 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 2.87mg 0%
Potassium 15.81mg 0%
Total Carbs 5.46g 2%
Sugars 0.07g 0%
Dietary Fiber 0.28g 1%
Protein 0.57g 1%
Iron 0.1mg 0%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 20.88 Kcal (87 kJ)
Calories from fat 1.52 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 2.28mg 0%
Potassium 12.58mg 0%
Total Carbs 4.35g 2%
Sugars 0.06g 0%
Dietary Fiber 0.23g 1%
Protein 0.45g 1%
Iron 0.1mg 0%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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