Directions:
- Place all ingredients (except rice and 2 1/2 cups of water) in the crock pot.
- Cook on high for 2 to 3 hours, or on low for 5 to 6 hours.
- About one hour before you want to eat, add rice and 2-1/2 cups water.
- Stir, and let it cook another hour or so, or until rice is done.
- If you like, before serving, take out the turkey breast, slice it up, and mix it back inches.
- Note: A Butterball boneless turkey breast comes with a gravy packet that you can use for the seasoning.
- If you don't have the gravy packet, you can substitute any other combination of flavorings (for example, 1 tablespoon poultry seasoning or 1 tablespoon of chili powder).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.41 Kcal (446 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 34.36mg | 1% | |
| Potassium | 200.3mg | 4% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.44 Kcal (291 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 22.42mg | 1% | |
| Potassium | 130.71mg | 4% | |
| Total Carbs | 13.92g | 7% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 2.25g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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