Directions:
- Mix all ingredients together in crock pot and cook on low 8-10 hours. Serve over 5 minute white rice. So yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.81 Kcal (832 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 506.3mg | 21% | |
| Potassium | 467.41mg | 10% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 24.78g | 50% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.11 Kcal (457 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 10% | |
|---|---|---|---|
| Cholesterol | 39.2mg | 24% | |
| Sodium | 277.85mg | 21% | |
| Potassium | 256.52mg | 10% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 13.6g | 50% | |
| Vitamin C | 26.6mg | 81% | |
| Iron | 0.7mg | 7% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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