Crock Pot Tamale Casserole Recipe

Posted by
Rate It!
Crock Pot Tamale Casserole
Add your photo!
Ingredients
10
Count
Nutrition
321
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef and onion in skillet.
  2. Drain grease.
  3. Mix peppers and tomato together.
  4. Cut 4 tortillas into bite size pieces.
  5. I used a pizza cutter to slice into eights.
  6. Layer tortilla slices on bottom of crock pot make a layer of ground beef layer peppers and tomatoes repeat layers twice top with cheese cook on low 2-4 hours. I usually leave the cheese off until the last 30-45 minutes of cooking.
  7. Serve with sour cream, hot peppers (jalapeno), salsa and refried beans to garnish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.91 Kcal (1344 kJ)
Calories from fat 192.77 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 82.33mg 27%
Sodium 325.47mg 14%
Potassium 411.34mg 9%
Total Carbs 8.57g 3%
Sugars 3.86g 15%
Dietary Fiber 1.5g 6%
Protein 24.12g 48%
Vitamin C 45.6mg 76%
Vitamin A 1mg 33%
Iron 18.7mg 104%
Calcium 269.6mg 27%
Amount Per 100 g
Calories 144.17 Kcal (604 kJ)
Calories from fat 86.61 Kcal
% Daily Value*
Total Fat 9.62g 33%
Cholesterol 36.99mg 27%
Sodium 146.22mg 14%
Potassium 184.8mg 9%
Total Carbs 3.85g 3%
Sugars 1.74g 15%
Dietary Fiber 0.67g 6%
Protein 10.84g 48%
Vitamin C 20.5mg 76%
Vitamin A 0.4mg 33%
Iron 8.4mg 104%
Calcium 121.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top