Crock-Pot Savory Beans Recipe

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Crock-Pot Savory Beans
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Ingredients:

Directions:

  1. Pick over beans, removing any pebbles, and any broken or discolored beans. Cover with plenty of cold water and let soak at room temperature over night.
  2. Drain beans and add to a large pot with baking soda and enough water to cover by 2 . Bring to a boil, reduce heat and simmer 10 minutes.
  3. Saute bacon in a large skillet until quite crispy. Drain with slotted spoon and transfer to crockpot. Add onion, garlic and bell peppers to bacon fat remaining in skillet and saute until onion is translucent and vegetables are soft; add to crockpot. Drain beans well and add to crockpot with bay leaves and ham hocks. Stir together remaining ingredients and add to pot. Add enough water to cover the beans (about 2-3 cups, depending on your pot).
  4. Cover and cook on low 8 to 10 hours. Add additional water if needed, but avoid making the sauce too thin. Serve hot. Be sure to remove and discard bay leaves and ham bones before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.55 Kcal (1501 kJ)
Calories from fat 216.45 Kcal
% Daily Value*
Total Fat 24.05g 37%
Cholesterol 52.55mg 18%
Sodium 1082.71mg 45%
Potassium 406.72mg 9%
Total Carbs 21.62g 7%
Sugars 10.95g 44%
Dietary Fiber 3.38g 14%
Protein 14.26g 29%
Vitamin C 40.5mg 67%
Vitamin A 1mg 33%
Iron 18.9mg 105%
Calcium 65.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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