Directions:
- Place meat in covered ceramic or glass bowl, or large plastic zipper bag.
- Combine all marinade ingredients and pour over meat.
- Marinate meat in refrigerator for 24-36 hours, turning several times.
- Place beef in crock pot, pouring 1 cup of the marinade over it.
- Cover and cook on Low 6-8 hours.
- Remove meat to serving platter.
- Strain meat juices and return to pot.
- Stir in gingersnaps.
- Cover and cook on High for 10-15 minutes.
- Pour over meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.74 Kcal (1276 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 180.69mg | 60% | |
| Sodium | 1990.18mg | 83% | |
| Potassium | 776.61mg | 17% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 49.79g | 100% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 11.4mg | 63% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.73 Kcal (405 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 8% | |
|---|---|---|---|
| Cholesterol | 57.36mg | 60% | |
| Sodium | 631.75mg | 83% | |
| Potassium | 246.52mg | 17% | |
| Total Carbs | 3.96g | 4% | |
| Sugars | 1.6g | 20% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 15.8g | 100% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 3.6mg | 63% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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