Mix all dry ingredients together and rub all over roast.
Place beef in slow cooker and add beef stock.
Mix any left over of the dry ingredients into the stock.
Cook on low for 6 - 8 hours.
Remove pot roast and either serve with gravy as is, or mix corn flour with cold water to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.33 Kcal (2287 kJ)
Calories from fat	210.9 Kcal
		% Daily Value*
Total Fat	23.43g	36%
Cholesterol	242.08mg	81%
Sodium	437.92mg	18%
Potassium	1156.23mg	25%
Total Carbs	1.04g	0%
Sugars	0.84g	3%
Dietary Fiber	0.09g	0%
Protein	80.46g	161%
Vitamin C	0.2mg	0%
Iron	5.9mg	33%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	145.88 Kcal (611 kJ)
Calories from fat	56.31 Kcal
		% Daily Value*
Total Fat	6.26g	36%
Cholesterol	64.64mg	81%
Sodium	116.93mg	18%
Potassium	308.74mg	25%
Total Carbs	0.28g	0%
Sugars	0.22g	3%
Dietary Fiber	0.02g	0%
Protein	21.49g	161%
Iron	1.6mg	33%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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