Amount Per 1 Serving
Calories	135.22 Kcal (566 kJ)
Calories from fat	18.29 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Cholesterol	5.97mg	2%
Sodium	298.21mg	12%
Potassium	278.89mg	6%
Total Carbs	17.13g	6%
Sugars	4.51g	18%
Dietary Fiber	1.58g	6%
Protein	3.88g	8%
Vitamin C	1.7mg	3%
Iron	1.3mg	7%
Calcium	33mg	3%

Amount Per 100 g
Calories	86.92 Kcal (364 kJ)
Calories from fat	11.76 Kcal
		% Daily Value*
Total Fat	1.31g	3%
Cholesterol	3.83mg	2%
Sodium	191.69mg	12%
Potassium	179.27mg	6%
Total Carbs	11.01g	6%
Sugars	2.9g	18%
Dietary Fiber	1.02g	6%
Protein	2.5g	8%
Vitamin C	1.1mg	3%
Iron	0.8mg	7%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ragu Bolognese

Ground beef, Ground pork, Bacon strips, diced and 19 more..
Roast Pork Loin with Pasta

Pork loin, Butter, Olive oil, Salt and 12 more..
Chicken Thigh Osso Bucco

Chicken thighs, Onion, Carrot, Celery, Garlic cloves and 8 more..
Marie's Turkey Osso Bucco

Dried thyme and 10 more..
Mediterranean Vegetable Stew

Eggplant, cut into 1 inch pieces (can be unpeeled or peel... and 13 more..
Country Style Pot Roast With Gravy

Boneless beef chuck roast , tied, Salt and pepper and 12 more..
Braised Lamb Shanks

Olive oil, Pancetta, diced, Lamb shank, Salt & pepper and 10 more..
Italian Restaurant Chicken

Broiler/fryer chicken (3 lb), cut up and skin removed and 12 more..
Simple Spinach Lasagna

Extra virgin olive oil, Frozen chopped spinach and 14 more..
Spinach Lasagna

Extra virgin olive oil, Frozen chopped spinach and 14 more..
Kittencal's Porcupine Meatballs in Sweet and Sour Tomato Sauce

Oil (or as needed), Onion, chopped, Dried oregano and 13 more..
Spinach, Sun-Dried Tomato, and Parmesan Rolls

Boiling water, Sun-dried tomatoes , packed without oil and 15 more..

Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Also Try

Crock Pot Pasta With Eggplant Sauce

Eggplant, Onion, chopped, Green pepper, chopped (optional) and 14 more..
Crock Pot Pork Chops With Mushroom Sauce

Pork chops, boneless, Cream of mushroom soup, White wine and 6 more..
Crock Pot Beef Roast With Tomato Madeira Sauce

Extra virgin olive oil, Rump roast, rinsed and patted dry and 6 more..
Crock Pot Pasta Fagioli

Ground beef, browned and drained, Dried onion flakes and 12 more..
Crock Pot Tomato Sauce Tofall Spaghetti

Firm tofu (drained ), Carrot (sliced ) and 24 more..
Crock Pot Marinara Sauce (Vegetarian and Fat-Free)

Whole italian-style tomatoes (cut up and undrained ) and 12 more..
Crock Pot Sweet and Sour Chicken

Stalks celery, chopped, Green pepper, thinly sliced and 9 more..
Crock Pot Low Calorie Lemon Chicken

Boneless skinless chicken breasts, Lemon-pepper seasoning and 4 more..
Crock Pot Cream Cheese Ranch Chicken

Boneless skinless chicken breasts, Butter, melted and 8 more..
Crock Pot Black Bean Salsa Chicken (Oamc)

Boneless chicken breasts, chopped, Corn, drained and 5 more..