Crock Pot Oven Steak Recipe

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Crock Pot Oven Steak
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  1. Cut the meat into serving size peices, flour, pound, flour again& pound.
  2. Saute onions& garlic in a skillet in the oil until onions are transparent remove from pan.
  3. Brown meat on both sides, remove and place in crock Pot.
  4. Add onion, garlic, lemon, potatoes and bay leaf.
  5. Mix remaining sauce ingredients in the skillet bring to a simmer.
  6. Pour over the meat in the crockpot.
  7. Cook on low for 3-4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.6 Kcal (1267 kJ)
Calories from fat 85.85 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 43.29mg 14%
Sodium 1218.09mg 51%
Potassium 643.71mg 14%
Total Carbs 35.22g 12%
Sugars 7.58g 30%
Dietary Fiber 4.67g 19%
Protein 20.33g 41%
Vitamin C 7.3mg 12%
Vitamin A 0.7mg 22%
Iron 3.4mg 19%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 128.15 Kcal (537 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 15%
Cholesterol 18.33mg 14%
Sodium 515.86mg 51%
Potassium 272.61mg 14%
Total Carbs 14.92g 12%
Sugars 3.21g 30%
Dietary Fiber 1.98g 19%
Protein 8.61g 41%
Vitamin C 3.1mg 12%
Vitamin A 0.3mg 22%
Iron 1.4mg 19%
Calcium 38.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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