Directions:
- • Shape meat into six patties; place in a shallow dish. In a small bowl, whisk together the oil, soy sauce, ketchup, vinegar, garlic and pepper. Set aside 1/4 cup for basting; cover and refrigerate. Pour remaining marinade over the patties. Cover and refrigerate for at least 3 hours.
- • Grill burgers, uncovered, over medium heat for 5-6 minutes on each side until a meat thermometer reads 160° and juices run clear, basting occasionally with reserved marinade.
- • Serve on hamburger buns with lettuce leaves and tomato slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.99 Kcal (2236 kJ) | ||
| Calories from fat | 255.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 1046.69mg | 44% | |
| Potassium | 358.41mg | 8% | |
| Total Carbs | 39.87g | 13% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 30.23g | 60% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 246.12 Kcal (1030 kJ) | ||
| Calories from fat | 117.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 44% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 25% | |
| Sodium | 482.43mg | 44% | |
| Potassium | 165.19mg | 8% | |
| Total Carbs | 18.38g | 13% | |
| Sugars | 3.43g | 30% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 13.93g | 60% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.7mg | 20% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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