Crock pot northern beans & ham Recipe

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Crock pot northern beans & ham
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Ingredients:

Directions:

  1. Sort beans for pebbles.
  2. Rinse under cold water.
  3. Add beans, onion, salt, pepper, and ham into the crock pot.
  4. Add enough water to cover beans by 2 inches.
  5. Cover and cook on low for 6-8 hours.
  6. Remove ham to pull meat off the bone.
  7. Add back to the crockpot and add brown sugar.
  8. Serve with cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.34 Kcal (2560 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1117.04mg 47%
Potassium 1274.86mg 27%
Total Carbs 142.78g 48%
Sugars 73.22g 293%
Dietary Fiber 24.46g 98%
Protein 23.76g 48%
Vitamin C 4.9mg 8%
Iron 4.6mg 25%
Calcium 472.9mg 47%
Amount Per 100 g
Calories 27.11 Kcal (114 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 49.53mg 47%
Potassium 56.53mg 27%
Total Carbs 6.33g 48%
Sugars 3.25g 293%
Dietary Fiber 1.08g 98%
Protein 1.05g 48%
Vitamin C 0.2mg 8%
Iron 0.2mg 25%
Calcium 21mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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