Directions:
- Combine all ingredients except potatoes.
- Mix well in large bowl.
- Place potatoes in bottom of crock pot.
- Shape meat into loaf as best as you can, need not be perfect. Plop it right on top of the potatoes.
- Mix sauce ingredients together in small bowl.
- Pour sauce over all.
- Cover and cook on low setting for 8 hours.
- Turn to high setting and remove cover for last hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.39 Kcal (1882 kJ) | ||
| Calories from fat | 125.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 135.02mg | 45% | |
| Sodium | 1608.81mg | 67% | |
| Potassium | 748.42mg | 16% | |
| Total Carbs | 43.08g | 14% | |
| Sugars | 20.01g | 80% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 5.1mg | 28% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.96 Kcal (728 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 22% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 45% | |
| Sodium | 622.77mg | 67% | |
| Potassium | 289.71mg | 16% | |
| Total Carbs | 16.68g | 14% | |
| Sugars | 7.75g | 80% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 13.57g | 70% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 2mg | 28% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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