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Tamarind Sweet Potatoes (Crock Pot) Recipe

Tamarind Sweet Potatoes (Crock Pot) Recipe

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Ingredients:

Serving

3 lbs sweet potatoes, peeled and cut into 1-inch cubes
2 inches fresh ginger, peeled and minced (2-inch x 1-inch)
1 onion, chopped
1 stalk lemongrass , outer leaves discarded, stalk cut in half lengthwise (available in asian groceries)
1 tbsp sesame oil
1 1/2 tsp tamarind paste (available in asian grocery stores)
1/4 cup plum wine vinegar (available in asian grocery stores)
1/4 cup soy sauce
1 lemon , zest only, grated
salt and pepper
2 cups orange juice

Directions:

Place all ingredients in a crock pot insert. Cover and cook on high for 4-5 hours or until potatoes are tender.
Discard lemongrass.
Season with salt and pepper if needed.
Transfer potatoes to a warm serving bowl or platter and keep warm.
Pour the cooking liquid int a sauce pan and reduce by half over high heat (it will be syrupy).
Pour the syrup over the potatoes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.39 Kcal (1145 kJ)
Calories from fat	20.8 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	796.61mg	33%
Potassium	998.05mg	21%
Total Carbs	57.59g	19%
Sugars	17.2g	69%
Dietary Fiber	7.66g	31%
Protein	6.99g	14%
Vitamin C	52.3mg	87%
Vitamin A	2.3mg	76%
Iron	2.6mg	15%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	77.31 Kcal (324 kJ)
Calories from fat	5.88 Kcal
		% Daily Value*
Total Fat	0.65g	4%
Sodium	225.26mg	33%
Potassium	282.22mg	21%
Total Carbs	16.29g	19%
Sugars	4.86g	69%
Dietary Fiber	2.16g	31%
Protein	1.98g	14%
Vitamin C	14.8mg	87%
Vitamin A	0.6mg	76%
Iron	0.7mg	15%
Calcium	24.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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