In a nonstick skillet, heat oil over medium high heat. Pat roast dry with paper towel and brown in skillet on all sides. Transfer to slow cooker stoneware.
Reduce heat to medium. Add onions and celery and cook, stirring, until softened. Add garlic, thyme, salt and peppercorns and cook, stirring, for 1 minutes. Add flour and cook, stirring for 1 minute. Add beef broth and bay leaf and cook, stirring, until mixture thickens.
Pour mixture over roast. Cover and cook on Low for 10 to 12 hours or on High for 5 to 6 hours, until meat is tender.
Stir green peppers and steak sauce into gravy. Cover and cook on HIGH for 30 minutes, until peppers are soft.
To serve, discard bay leaf, place roast on a deep platter and spoon sauce over top.
TIP: If you feel the gravy is not thick enough after the roast has finished cooking, add a flour thickener. Transfer the meat to a deep platter and keep warm. Pour the sauce into a saucepan and heat slowly. Meanwhile, in a small mixing bowl, place 2 Tbs. all purpose flour. Add the sauce, a tablespoonful at a time, stirring after each addition, until mixture is smooth. When you have about 1/2 cup, add the mixture to the saucepan and bring to a boil over medium low heat. Stirring constantly, until the sauce thickens. Pour over roast and serve.
Delicious & Dependable Slow Cooker Recipes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.49 Kcal (689 kJ)
Calories from fat	58.71 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	47.22mg	16%
Sodium	331.11mg	14%
Potassium	373.96mg	8%
Total Carbs	9.44g	3%
Sugars	3.21g	13%
Dietary Fiber	1.77g	7%
Protein	16.47g	33%
Vitamin C	25.8mg	43%
Vitamin A	0.6mg	19%
Iron	10.8mg	60%
Calcium	36mg	4%

Amount Per 100 g
Calories	102.73 Kcal (430 kJ)
Calories from fat	36.67 Kcal
		% Daily Value*
Total Fat	4.07g	10%
Cholesterol	29.49mg	16%
Sodium	206.8mg	14%
Potassium	233.56mg	8%
Total Carbs	5.89g	3%
Sugars	2.01g	13%
Dietary Fiber	1.11g	7%
Protein	10.29g	33%
Vitamin C	16.1mg	43%
Vitamin A	0.3mg	19%
Iron	6.7mg	60%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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