Crock Pot Chicken and Rice With Black Olives Recipe

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Crock Pot Chicken and Rice With Black Olives
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Ingredients:

Directions:

  1. Heat oil in skillet and brown chicken over medium heat.
  2. While chicken is browning, make the sauce by combining onion, garlic, chicken broth, sherry, Tabasco, bay leaf, and thyme in a mixing bowl.
  3. Remove browned chicken from skillet and season to taste with salt and pepper.
  4. Add chicken to crock pot and cover with sauce.
  5. Cover and cook on low for about 8 hours.
  6. Remove chicken and turn crock pot to High.
  7. Thoroughly mix corn starch and water, then add to crock pot liquid.
  8. Place cover over the crock pot so that lid is slightly ajar and cook until sauce thickens, about 20-30 minutes.
  9. Add olives to thickened sauce.
  10. Place chicken on a bed of rice and cover with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.15 Kcal (1705 kJ)
Calories from fat 94.4 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 139.24mg 46%
Sodium 851.78mg 35%
Potassium 818.41mg 17%
Total Carbs 22.26g 7%
Sugars 1.45g 6%
Dietary Fiber 2.2g 9%
Protein 51.61g 103%
Vitamin C 2.2mg 4%
Iron 1.1mg 6%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 99.63 Kcal (417 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 16%
Cholesterol 34.07mg 46%
Sodium 208.43mg 35%
Potassium 200.27mg 17%
Total Carbs 5.45g 7%
Sugars 0.35g 6%
Dietary Fiber 0.54g 9%
Protein 12.63g 103%
Vitamin C 0.5mg 4%
Iron 0.3mg 6%
Calcium 6.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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