Directions:
- Mix all ingredients in crock.
- Cover.
- Cook on high 3-4 hours or low 6-7 hours.
- Stir often.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.48 Kcal (488 kJ) | ||
| Calories from fat | 65.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 6% | |
| Sodium | 517.07mg | 22% | |
| Potassium | 214.36mg | 5% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.97 Kcal (536 kJ) | ||
| Calories from fat | 71.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 11% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 6% | |
| Sodium | 568.07mg | 22% | |
| Potassium | 235.51mg | 5% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 2.29g | 8% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 6.13g | 11% | |
| Vitamin C | 13.8mg | 21% | |
| Iron | 0.5mg | 2% | |
| Calcium | 56.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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