Directions:
- Combine stew meat, 1/4 cup water, salt and pepper in crockpot.
- Turn heat to high and let simmer for 1 1/2 hours.
- Drain juice from tomatoes into measuring cup.
- Add tomatoes garlic and onions to crockpot STIR let simmer on high for 30 minutes.
- Add cumin, oregano, and chili powder to crockpot and stir.
- Blend juice and enough water to equal 1 1/2 cups liquid and flour stir into meat/veggie mixture.
- Let cook on LOW for 3-4 hours until sauce is nice and thick (if you like runnier gravy three hours is good)
- Serve with warm flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.39 Kcal (3083 kJ) | ||
| Calories from fat | 417.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.43g | 71% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 980.48mg | 41% | |
| Potassium | 642.06mg | 14% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 64.54g | 129% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.9mg | 50% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 247.47 Kcal (1036 kJ) | ||
| Calories from fat | 140.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 71% | |
|---|---|---|---|
| Cholesterol | 70.87mg | 70% | |
| Sodium | 329.5mg | 41% | |
| Potassium | 215.77mg | 14% | |
| Total Carbs | 2.99g | 3% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 21.69g | 129% | |
| Vitamin C | 7.4mg | 37% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3mg | 50% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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