Crock Pot Beef Chow Mein Recipe

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Crock Pot Beef Chow Mein
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Ingredients:

Directions:

  1. Place first eight ingredients in crockpot.
  2. Cook 8 to 10 hours on low in crockpot.
  3. One hour before serving, add Chinese vegetables, cornstarch and water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.25 Kcal (2379 kJ)
Calories from fat 152.18 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 120.72mg 40%
Sodium 2747.91mg 114%
Potassium 1669.43mg 36%
Total Carbs 43.53g 15%
Sugars 13.64g 55%
Dietary Fiber 9.79g 39%
Protein 59.48g 119%
Vitamin C 39.8mg 66%
Iron 6.5mg 36%
Calcium 176.3mg 18%
Amount Per 100 g
Calories 69.4 Kcal (291 kJ)
Calories from fat 18.59 Kcal
% Daily Value*
Total Fat 2.07g 26%
Cholesterol 14.74mg 40%
Sodium 335.6mg 114%
Potassium 203.89mg 36%
Total Carbs 5.32g 15%
Sugars 1.67g 55%
Dietary Fiber 1.2g 39%
Protein 7.26g 119%
Vitamin C 4.9mg 66%
Iron 0.8mg 36%
Calcium 21.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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