Crock Pot Barbecued Beans Recipe

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Crock Pot Barbecued Beans
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Ingredients:

Directions:

  1. Night before prepare the beans and soak overnight.
  2. Heat oil in skillet over medium heat until shimmering.
  3. Add the onions and 1/4 teaspoon salt and saute until opaque.
  4. Stir in garlic and continue cooking for another 15 seconds.
  5. Stir in 1 cup of barbecue sauce.
  6. Bring to a simmer; pour into the slow cooker.
  7. Drain the beans and add to the slow cooker.
  8. Add bacon and brown sugar and then the boiling water.
  9. Cover and cook on low for 9-10 hours, or high for 6-7 hours, until the beans are soft. (Note times will vary with the different brands of crock pots).
  10. Thirty minutes before serving, stir in the mustard, coffee and remaining 1/4 cup barbecue sauce, and adjust the salt and pepper as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.18 Kcal (1872 kJ)
Calories from fat 84.65 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 12.32mg 4%
Sodium 523.59mg 22%
Potassium 1544.04mg 33%
Total Carbs 72.38g 24%
Sugars 23.33g 93%
Dietary Fiber 12.32g 49%
Protein 20.61g 41%
Vitamin C 2.9mg 5%
Iron 8.1mg 45%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 149.54 Kcal (626 kJ)
Calories from fat 28.31 Kcal
% Daily Value*
Total Fat 3.15g 14%
Cholesterol 4.12mg 4%
Sodium 175.09mg 22%
Potassium 516.32mg 33%
Total Carbs 24.2g 24%
Sugars 7.8g 93%
Dietary Fiber 4.12g 49%
Protein 6.89g 41%
Vitamin C 1mg 5%
Iron 2.7mg 45%
Calcium 75.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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