Directions:
- Coat the inside of your crock pot with non-stick spray.
- Add all ingredients in order listed. Don't stir.
- Cover and cook on high 8 - 10 hours.
- Remove and discard the bay leaf.
- Remove about 1/2 cup of the beans (just beans, leave everything else in the pot).
- Using an immersion blender, puree the beans, vegetables and bacon.
- Stir in the reserved beans.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 104.76mg | 4% | |
| Potassium | 282.76mg | 6% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.71 Kcal (321 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 6% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 88.01mg | 4% | |
| Potassium | 237.55mg | 6% | |
| Total Carbs | 8.88g | 4% | |
| Sugars | 2.03g | 10% | |
| Dietary Fiber | 2.7g | 13% | |
| Protein | 3.24g | 8% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 32.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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