Directions:
- With a sharp knife, cut a small hole in the stem end of each tomato and gently scoop out most of the tomato pulp with a teaspoon.
- In a medium skillet, saute the onions in oil until translucent.
- Add the mushrooms, seasonings and herbs.
- Saute, stirring occasionally until the mushrooms release their juice, and then simmer until liquid is reduced, about 5-8 minutes.
- Sprinkle with the flour and stir well.
- Mix in the eggs to coat the mushrooms and cook for a few more minutes.
- Preheat oven to 400°F.
- Season the inside of the hollowed tomatoes with salt and pepper to help the tomatoes retain their shape.
- Stuff the tomatoes with the mushroom mixture and place them in a buttered 9X13 baking pan.
- Combine the grated cheese and bread crumbs.
- Top each tomato with about 1 1/2 Tbsp of this mixture.
- Add 1/2 cup water to the bottom of the baking pan and bake the tomatoes, covered, for 20 minutes.
- Uncover, and bake for another 5 minutes until cheese is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.78 Kcal (640 kJ) | ||
| Calories from fat | 74.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 59.59mg | 20% | |
| Sodium | 248mg | 10% | |
| Potassium | 590.65mg | 13% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.89 Kcal (247 kJ) | ||
| Calories from fat | 28.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 13% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 20% | |
| Sodium | 95.6mg | 10% | |
| Potassium | 227.68mg | 13% | |
| Total Carbs | 5.31g | 5% | |
| Sugars | 2.27g | 24% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 2.86g | 15% | |
| Vitamin C | 8.9mg | 38% | |
| Iron | 0.6mg | 9% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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