Crispy Whole Fish with Fire Roasted Chipotle Pepper Sauce with Black Rice (Bobby Flay) Recipe

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Crispy Whole Fish with Fire Roasted Chipotle Pepper Sauce with Black Rice (Bobby Flay)
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Ingredients:

Directions:

  1. Fire Roasted Chipotle Pepper Sauce:
  2. Place the peppers, chipotle, vinegar and honey in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified and season with salt and pepper, to taste.
  3. Deep Fried Fish:
  4. Combine the oils in a deep fryer and heat to 365 degrees F.
  5. Season the fish with salt and pepper on both sides. Place the flour on a plate and season with salt and pepper. Dredge the fish on both sides with the flour. Fry 2 fish at a time until golden brown, about 6 to 8 minutes. Drain on a plate lined with paper towels.
  6. Black Rice:
  7. Place beans in cold water and bring to a simmer. Cook until soft, about 1 hour. Drain the beans, over a bowl. Place the cooking liquid in a medium saucepan and bring to a boil. Heat oil in a medium saucepan over medium heat. Add the onions and garlic and cook until soft. Add the rice and toss to coat with the oil. Add the hot cooking liquid to the rice and bring to a boil. Reduce heat to low, cover the pan and cook for 10 to 12 minutes. Turn off heat and let rice sit for 10 minutes. Season with salt and pepper. Fluff with a fork. Fold in the beans and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2976.79 Kcal (12463 kJ)
Calories from fat 2345.98 Kcal
% Daily Value*
Total Fat 260.66g 401%
Cholesterol 136.05mg 45%
Sodium 130.77mg 5%
Potassium 1685.92mg 36%
Total Carbs 114.03g 38%
Sugars 6.56g 26%
Dietary Fiber 12.66g 51%
Protein 49.6g 99%
Vitamin C 259.4mg 432%
Iron 4.6mg 25%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 320.46 Kcal (1342 kJ)
Calories from fat 252.55 Kcal
% Daily Value*
Total Fat 28.06g 401%
Cholesterol 14.65mg 45%
Sodium 14.08mg 5%
Potassium 181.49mg 36%
Total Carbs 12.28g 38%
Sugars 0.71g 26%
Dietary Fiber 1.36g 51%
Protein 5.34g 99%
Vitamin C 27.9mg 432%
Iron 0.5mg 25%
Calcium 15.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.5
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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