Crispy Salmon with Mushroom Orzo and Red Wine Sauce Recipe

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Crispy Salmon with Mushroom Orzo and Red Wine Sauce
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Ingredients:

Directions:

  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add onions and saute for 5 minutes. Add wine, beef broth, thyme and 1bay leaf. Boil until liquid is reduced by 1 cup, about 35 minutes. Strain sauce into a small saucepan.
  2. Preheat oven to 350 degrees F. Place orzo on a rimmed baking sheet. Bake until golden brown, for about 20 minutes.
  3. Heat 2 tablespoons of oil in another heavy large saucepan over medium-high heat. Add shallots. Saute for 4 minutes. Add mushrooms. Saute until golden, about 10 minutes. Add orzo, chicken broth, and 1 bay leaf. Bring to a boil. Reduce heat to medium-low. Cook uncovered until orzo is tender and broth is absorbed, while stirring often, about 20 minutes. Add cream and tarragon. Simmer for 5 minutes, stirring occasionally. Season with salt and pepper.
  4. Heat 3 tablespoons oil in a heavy large nonstick skillet over medium-high heat. Sprinkle salmon with salt and pepper. Add to skillet and saute just until cooked through, about 3 minutes per side.
  5. Bring sauce to simmer. Add butter, whisk just until melted. Season with pepper. Spoon orzo onto 6 plates. Place salmon fillets on top of orzo. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.69 Kcal (2502 kJ)
Calories from fat 313.28 Kcal
% Daily Value*
Total Fat 34.81g 54%
Cholesterol 48.25mg 16%
Sodium 265.04mg 11%
Potassium 1170.13mg 25%
Total Carbs 44.59g 15%
Sugars 13.61g 54%
Dietary Fiber 5.37g 21%
Protein 19.28g 39%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 84.12 Kcal (352 kJ)
Calories from fat 44.09 Kcal
% Daily Value*
Total Fat 4.9g 54%
Cholesterol 6.79mg 16%
Sodium 37.3mg 11%
Potassium 164.68mg 25%
Total Carbs 6.28g 15%
Sugars 1.91g 54%
Dietary Fiber 0.76g 21%
Protein 2.71g 39%
Vitamin C 1.9mg 22%
Iron 0.4mg 16%
Calcium 12.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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