Main
Recipes
Course
Lunches
lunch snacks
Crispy Roasted Chickpeas With Moroccan Spices Recipe

Crispy Roasted Chickpeas With Moroccan Spices Recipe

Posted by

Rate It!

Crispy Roasted Chickpeas With Moroccan Spices

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

16 oz garbanzo beans
1 tbsp olive oil
1/4-1/2 tsp moroccan mixed spice
1/4 tsp salt (to taste)
2 tsp ground cumin
1 tsp ground coriander
1/2 tsp chili powder
1/2 tsp sweet paprika
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp ground ginger
1/8 tsp cayenne pepper
1 pinch ground cloves

Directions:

Preheat oven to 350.
Drain garbanzo beans into a colander and rinse well with cold water until no more foam appears. Let beans drain for 5 to 10 minutes, then pat dry with a cloth or paper towel if they still look wet.
While beans drain, make spice mix.
When beans are well drained and dried, toss with olive oil, spice mix, and salt.
Arrange in a single layer on a baking sheet.
Roast 40 to 50 minutes or until they are slightly browned and make a rattling sound when you shake the baking sheet.
Serve warm or let cool.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.68 Kcal (480 kJ)
Calories from fat	24.75 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Sodium	45.46mg	2%
Potassium	258.81mg	6%
Total Carbs	17.75g	6%
Sugars	3.15g	13%
Dietary Fiber	4.96g	20%
Protein	5.6g	11%
Vitamin C	1.4mg	2%
Iron	1.9mg	11%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	381.63 Kcal (1598 kJ)
Calories from fat	82.37 Kcal
		% Daily Value*
Total Fat	9.15g	4%
Sodium	151.27mg	2%
Potassium	861.29mg	6%
Total Carbs	59.05g	6%
Sugars	10.49g	13%
Dietary Fiber	16.51g	20%
Protein	18.63g	11%
Vitamin C	4.6mg	2%
Iron	6.4mg	11%
Calcium	113.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crispy Roasted Chick Peas

Garbanzo beans, Olive oil, Salt, Ground cumin and 7 more..
Quinoa Stuffed Butternut Squash

Butternut squash, Olive oil, Salt and pepper, Cumin and 14 more..
Potato Vindaloo

Cumin, Coriander, Ground turmeric, Paprika and 13 more..
Santa Fe Seasoning Blend (Salt Free!)

Ground cumin, Ground coriander, Chili powder and 5 more..
Spinach and Potato Dhal

Olive oil, Brown onion, finely chopped, Curry powder and 9 more..
New Mexico Rubbed Pork Tenderloin With Bourbon Ancho Sauce

Olive oil, Pork tenderloin, Salt, Dried ancho chile powder and 14 more..
Potato & Pea Samosas (Vegan)

Potatoes, peeled and diced, Frozen peas, Vegetable oil and 14 more..
Homemade Ketchup

Whole tomatoes in juice, Onion, chopped and 9 more..
Easy Turkey Chili Mole from Longmeadow Farm

Turkey, ground (or cubed ) and 20 more..