Crispy Parmesan Chicken Recipe

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Crispy Parmesan Chicken
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Ingredients:

Directions:

  1. Stir together first 6 ingredients, and set aside.
  2. Place butter and garlic in a shallow microwave-safe dish; microwave at HIGH 1 minute or until butter melts.
  3. Dip chicken into garlic butter, and coat evenly with breadcrumb mixture. Arrange chicken on a wire rack in a 15- x 10-inch jellyroll pan.
  4. Bake at 375° for 50 minutes or until chicken is done. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5472.46 Kcal (22912 kJ)
Calories from fat 3952.8 Kcal
% Daily Value*
Total Fat 439.2g 676%
Cholesterol 1960.58mg 654%
Sodium 4685.88mg 195%
Potassium 3258.38mg 69%
Total Carbs 48.46g 16%
Sugars 5.56g 22%
Dietary Fiber 3.48g 14%
Protein 312.74g 625%
Vitamin C 69.4mg 116%
Vitamin A 2.3mg 76%
Iron 20.1mg 111%
Calcium 902.2mg 90%
Amount Per 100 g
Calories 256.97 Kcal (1076 kJ)
Calories from fat 185.61 Kcal
% Daily Value*
Total Fat 20.62g 676%
Cholesterol 92.06mg 654%
Sodium 220.04mg 195%
Potassium 153.01mg 69%
Total Carbs 2.28g 16%
Sugars 0.26g 22%
Dietary Fiber 0.16g 14%
Protein 14.69g 625%
Vitamin C 3.3mg 116%
Vitamin A 0.1mg 76%
Iron 0.9mg 111%
Calcium 42.4mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 145.4
    Points
  • 147
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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