Crispy Oven-Baked Chicken Recipe

Posted by
Rate It!
Crispy Oven-Baked Chicken
Add your photo!
Ingredients
9
Count
Nutrition
1807
Calories
Total time
72
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 425 degrees. Place a rack in a roasting pan or on a baking sheet.
  2. Rinse the chicken in cold water; pat dry. In a wide bowl or on a plate, season the flour with salt and 1/4 teaspoon pepper. Dredge each chicken piece through the flour so it's fully coated, tap against the bowl to shake off excess flour and set aside. Discard the flour.
  3. Here comes the part kids like best: Crush the cornflakes by placing them in a big resealable plastic bag, carefully pressing the bag to push out the air. Seal up the bag (with as little air inside as possible) and run over the flakes with a rolling pin. Open the bag and pour the crushed flakes into a wide bowl or onto a plate.
  4. In a large bowl (big enough to dredge the chicken pieces), mix the buttermilk, mustard, cayenne pepper, paprika and sage. Give each floured chicken piece a good buttermilk bath and then roll in the cornflake crumbs.
  5. Arrange the chicken pieces on the rack and place in the hot oven. Cook for 15 to 20 minutes, lower the heat to 375 degrees and cook for another 25 to 30 minutes, until cooked through and crispy. The juices should run clear when the meat is pierced with a knife. Serve with Easy Greens.
  6. Per serving: Calories 520; Fat 22 g (Sat. 6 g; Mono. 9 g; Poly. 5 g); Cholesterol 136 mg; Sodium 1,040 mg; Carbohydrate 41 g; Fiber 1.5 g; Protein 40 g
  7. Photograph by Con Poulos
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1807.31 Kcal (7567 kJ)
Calories from fat 954.01 Kcal
% Daily Value*
Total Fat 106g 163%
Cholesterol 629.1mg 210%
Sodium 756.77mg 32%
Potassium 1353.23mg 29%
Total Carbs 71.22g 24%
Sugars 5.47g 22%
Dietary Fiber 2.73g 11%
Protein 132.12g 264%
Vitamin C 47mg 78%
Iron 18.2mg 101%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 226.49 Kcal (948 kJ)
Calories from fat 119.56 Kcal
% Daily Value*
Total Fat 13.28g 163%
Cholesterol 78.84mg 210%
Sodium 94.84mg 32%
Potassium 169.59mg 29%
Total Carbs 8.93g 24%
Sugars 0.69g 22%
Dietary Fiber 0.34g 11%
Protein 16.56g 264%
Vitamin C 5.9mg 78%
Iron 2.3mg 101%
Calcium 12mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 44.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top