Crispy Kale Recipe

Posted by
Rate It!
Crispy Kale
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 tbsp olive oil
  • 1/2 tsp sea salt

Directions:

  1. Preheat oven to 350 or 375. Toss kale with olive oil (and vinegar, if using).
  2. Spread kale in one layer on baking sheet and bake for about 15 minutes. Kale should be crispy, but not overcooked.
  3. Sprinkle with salt and serve hot or room temp.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.54 Kcal (534 kJ)
Calories from fat 75.06 Kcal
% Daily Value*
Total Fat 8.34g 13%
Sodium 632.29mg 26%
Potassium 658.06mg 14%
Total Carbs 12.06g 4%
Protein 5.36g 11%
Vitamin C 160.8mg 268%
Vitamin A 1.3mg 45%
Iron 1.3mg 7%
Calcium 201.4mg 20%
Amount Per 100 g
Calories 89.5 Kcal (375 kJ)
Calories from fat 52.67 Kcal
% Daily Value*
Total Fat 5.85g 13%
Sodium 443.71mg 26%
Potassium 461.8mg 14%
Total Carbs 8.46g 4%
Protein 3.76g 11%
Vitamin C 112.8mg 268%
Vitamin A 0.9mg 45%
Iron 0.9mg 7%
Calcium 141.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top